Stiff neck? Trouble getting out of bed? Scared of exercising? Have you reached that age where you’re worried about your joint health?
If you’re between 30 and 40, you might have noticed your flexibility decreasing and your joints becoming less supple. Well, it’s not just you; joint health slowly diminishes to just about everyone as they age, starting from 30 onwards.
Your joints are crucial to your musculoskeletal system as they help with shock absorption and mobility, protect surrounding bones and organs and help with muscle function.
This means that to live a life with freedom and few restrictions, you’ve got to pay attention to your joint health. Keep reading to learn more about your joints and how to maintain their health as you age.
As you age, healthy joints can help you with your mobility. Although you can’t avoid certain joint-associated conditions, there are exercises and lifestyle modifications you can make to safeguard and protect your joints. Here are some top tips on how to maintain healthy joints:
Stay within a healthy weight
Excess weight can stress your joints, such as your hips, ankles, knees and back. If you stay within a healthy weight range, less pressure will be placed on joints that help bear your weight. As a result, you lower the risk of joint damage.
Be active
If you stay active, you can significantly reduce stiffness in your joints. Try to move around frequently during the daytime, and don’t stay in one position for long.
If you work at a desk job, try to change your position every 1-2 hours to encourage blood flow and joint movement. Additionally, take part in low impact exercise such as cycling, strength training, walking, yoga, stretching and swimming to help protect.
Have a good diet
Always stick to a healthy diet, pay attention to your digestive health. Always eat lean proteins, which can help build your muscles. Whenever possible, include foods that are high in calcium and vitamin D. Similarly, fish such as mackerel and salmon have omega-3 fatty acids that slow down inflammation in your joints. Also, consuming foods such as berries, nuts, olive oil, and green leafy vegetables may lower inflammation.
Maintain a good posture
Always have the right posture; stop slouching! Limit repetitive motions, such as sitting, standing, and lifting heavy objects, as they can stress your joints.
Have a good core
If you have a strong abdomen (core), you can significantly help your joint health. Having a strong core can reduce your risk of falling and help you maintain a good balance.
Stay hydrated!
Your joint cartilage holds a lot of water. Drinking sufficient water can help synovial fluid be created for your joints. This fluid helps protect your bones from wear and tear.
If you’re to experience joint pain, it’s most likely to arise from the following causes:
If you want to protect your joints, try undergoing the following:
Strength training
There’s research which suggests resistance training or weightlifting can help ease your muscle pain, restore strength, and improve your mobility. So next time you go to the gym, try doing some bodyweight squats, lunges, shoulder presses, leg presses, pushups, planks and deadlifts.
Yoga
Constantly undergoing any yoga can help strengthen and engage your muscles. The postures and poses help you stay balanced and strengthen your joints. Doing yoga consistently can cause less stress and strain on your joints due to stronger muscles.
Note: If you’re new to yoga, try looking up some tutorials on YouTube, like downward dog, Warrior II, Tree Pose and Bridge pose.
Swimming
If you’re looking to strengthen your joints with little impact, swimming is a good exercise. The buoyancy water holds acts as resistance without causing you to put excess strain on your joints.
Pilates
Another low-impact exercise similar to yoga you might want to try is pilates. This exercise form focuses on a strong core, flexibility and stability. It strongly focuses on strengthening the joints in your hips, shoulders and knees.
Overall, having good joint health is essential to performing many daily activities like running, walking, jumping, playing sports, and more. If you don’t look after your joint health, you could risk reduced mobility, inflammation, lack of flexibility, injury and conditions subject to wear and tear. It’s not difficult to look after your joint health either. Simply be active, stay hydrated, have a healthy diet and maintain a good posture.
Do you suffer from joint pain or stiffness? Let us know how you manage your pain below.
With around 65% of the global population being affected by stress daily, it's a state of worry you cannot ignore. At some point in our lives, stress is inevitable and can arise unexpectedly.
Stress creates physical and emotional tension in your body, causing us to address changes. It's a natural response to a threat inherited from our ancestors.
While stress is normal, how you handle it can significantly impact your life. If you don't handle it well, then prolonged stress can cause serious impacts on your physical and mental wellbeing.
To know how to keep on top of your stress levels, dive right in; we will uncover everything you need to know about stress today.
Stress is a normal human reaction that happens to your body that signals you to address a challenge or threat. It's often seen as a state of worry or mental tension. Stress helps us adapt and keeps us alert, motivated and ready to avoid danger. While stress can be positive, it can cause further health problems if it persists for too long.
If you've experienced stress at some point in your life, then you may be aware of the early triggers it has. To give you a better idea, here are some of the major stress triggers:
Note: These are just a few ways stress can arise; there are many more! You may not experience stress from these. It's important to know that people have different coping strategies and tolerance to stress levels. So what might not be a stressor for you may be for someone else.
To effectively relieve stress, you'll want to know your triggers first. Once you've identified them, you can try different methods to see how they help you cope with stress. To give you an idea, here are some common techniques people use to relieve stress:
Exercise
Undergoing aerobic exercise every day for 30 minutes can help you relieve stress. This type of exercise could be a brisk walk, run, weight lifting session, game of football or anything else. When you exercise, your brain releases a feel-good hormone known as endorphins. These naturally elevate your mood and can induce a sense of calmness.
Mindfulness practice
Simple mindfulness techniques like meditation, breathing, walking and conscious movement can help reduce stress levels.
Top Tip: To get started, simply type into YouTube guided meditations. By doing this, you'll find lots of free 5-minute - 2-hour meditations you can simply practice at home.
Social support
Meeting friends or family can help alleviate some of your stress triggers. Being around others can provide you with a reduced sense of isolation, reminding you that you're not alone in facing challenges. They can also help validate your feelings and give a form of encouragement.
Sleep
A lack of sleep can make you more distressed. In fact, it causes your body to release more of a stress hormone known as cortisol. This hormone is responsible for fight or flight reactions, and too much can cause significant health problems. To restore a cortisol balance and cope with stress, you'll want to try to get 7-9 hours of sleep a night.
Listen to music
Music can have a similar effect on cortisol levels, allowing you to cope with stress. Even research shows it can help release endorphins, elevate well-being, reduce physical and emotional stress, and lower heart rates. By simply listening to your favourite music, you might change your stress levels dramatically!
Stress, whether short term or long term, can majorly impact your body. How your body responds to stress can depend on the reaction. If stress is chronic and a prolonged reaction occurs, it can cause you to experience various psychological responses such as:
Mental health problems: Stress can also have a significant impact on mental health problems, making you more irritable, tired, fatigued and also worsening existing conditions like depression and anxiety.
In addition to the methods we mentioned above, you can take supplements to help you cope with stress. Here are two natural supplements which can help you manage your stress levels:
Apigenin
One supplement that's great to take to help manage stress is Apigenin. This natural supplement is a flavonoid that boasts powerful anti-inflammatory and antioxidant properties. You can find this in many plant-based foods and chamomile tea. It's best taken as a supplement and can help you sleep better, reduce stress, help with relaxation and aid metabolism.
Our Apigenin supplement at Herb-ology is completely vegan and manufactured to the highest standards of leading UK laboratories'. You only need to take one daily serving to start noticing the difference!
Holy Basil
Another supplement you may want to consider, which is highly powerful, is Holy Basil. This is not a new supplement, though; it originated from ancient Ayurvedic medicine in India. Holy basil is high in nutrition, containing many vitamins and minerals, alongside botanical compounds that can help your body relieve stress and gain mental clarity. Our Holy Basil supplement at Herb-ology is great value for money and has a high potency extract, allowing you to reap its benefits relatively quickly.
Overall, stress is something that we all face in our day-to-day lives. Not everyone deals with stress and responds to stress the same way. If you feel you're experiencing stress, you might want to try mindfulness, exercise, limit caffeine or even take supplements to help support your stress levels.
If stress prolongs, it can increase the chances of your immune system getting compromised, disturbances to sleep, problems with mental health, increased heart rate, gastrointestinal issues and more. Moreover, if you feel like you're suffering from constant stress levels, you should consult with a doctor for further intervention.
Have you heard the phrase “Carpe Diem”? If you have, then are you seizing your days to the fullest? While we can’t get more than 24 hours in a day, we can optimise the time we spend while awake to make the most of each day.
You might consider being more productive organised, or doing things you love to extract the best out of life. But, in order to do any of this, you need energy first. Energy is the core component to helping you achieve and going on to accomplish remarkable feats.
Having sufficient energy levels can help your mental and physical health by building muscle, maintaining homeostasis and regulating your internal functions. To know how to maximise your energy levels, read on.
The food and drinks we consume are the main energy provider for our bodies. They hold stored chemical energy, which breaks down foods into smaller pieces to use as fuel. Energy mainly comes from protein, fats and carbohydrates.
When these are metabolised, your body makes Adenosine Triphosphate (ATP).
ATP is used for energy to help your muscles contract and cells divide. Oxygen is also needed for aerobic respiration.
Most of the time, your body needs energy the most for resting, commonly referred to as Basal Metabolism. In other words, this is the minimum amount of energy your body needs to support its key functions like circulation and respiration.
Basal metabolic rate (BMR) is the term used to measure this minimum energy amount. Your BMR changes based on age, height, weight, sex and muscle mass.
There are a lot of things you can do to improve your energy levels, such as:
Exercise
One easy way to gain more energy is by taking part in regular exercise each day. When you exercise, your body undergoes cellular level changes that encourage oxygen circulation to your tissues and mitochondria production, creating fuel for your body. This causes your muscle strength and endurance to increase, allowing you to tackle your day-to-day errands more efficiently.
Consume slow release foods
If you eat foods that have a low glycemic index, you may find your energy levels crash less. Eating foods like high-fibre vegetables, whole grains, nuts, and healthy oils are absorbed by your body slowly, providing a gradual supply of energy throughout the day.
Drinking water
One of the best ways of staying on top of your energy is by keeping hydrated. On average, the NHS recommends drinking 6-8 cups of water every day. Try to avoid alcohol and sugary drinks such as fruit juices and fizzy drinks.
Watch out for the following; they can reduce your energy:
Alcohol
Whenever possible, try to limit the amount of alcohol you have. Alcohol has a sedative effect and is mainly the strongest at midday, which can cause you to slump. If you do choose to drink alcohol, try to drink it in moderation and at a time where you may not require much energy to be used up later on in the day.
Smoking
It’s incredibly obvious smoking is detrimental to your health, but many don’t realise smoking can lower your energy, triggering insomnia. The truth is tobacco contains nicotine, a stimulant that increases your heart rate and blood pressure and contributes to brain wave activity, making it difficult for you to fall asleep. Then, once you do fall asleep, it can make you awaken due to the cravings it gives you, causing your energy levels to be impacted.
Stress
If you suffer from prolonged stress, you may likely experience decreased energy levels. It can disturb your sleep, trigger insomnia and suffer from low energy. There is research that shows that stress-related worry can cause disrupted sleep and eventually lead to insomnia. Therefore, to limit your stress levels, you might want to try yoga, meditation, mindfulness exercises, get
enough sleep and exercise regularly.
In addition to the behaviours mentioned above, you can eat certain foods that will give you more energy. The following foods are great natural energy sources:
Bananas
Bananas are one of the best and most natural energy boosting foods. Whether you freeze them, blend them into a smoothie or even eat them as they are, they’ll provide you with an energy boost. They’re packed with potassium, complex carbohydrates, Vitamin B6 and even a slight bit of protein!
Oats
Oats contain complex carbs, being a slow burning form of energy. Another great point about oats is that they can increase your serotonin production, allowing you to manage stress more efficiently and sharpen your memory.
Beans
Beans are one nutrient-dense food you don’t want to miss out on! Whether you try black beans, chickpeas, kidney beans, lima beans, pinto beans or anything else, they are packed with nutrients. A lot of beans provide slow digestion, helping stabilise your blood sugar. They also hold antioxidants such as carbohydrates, protein and fibre. Along with magnesium, iron and folic acid, helping your body get energy.
Avocados
Avocados are a rich superfood that can help you gain energy. You’ll find lots of Vitamin B, fibre and healthy fats in avocado. Fibre, in particular, provides your body with a slow release of energy throughout the day.
Eggs
On average, an egg contains around 13 grams of protein, supporting steady and slow-release energy. They also have an amino acid called leucine, which can help with energy production. Leucine allows cells to absorb more sugar, encourage energy production and break down fat to generate more energy. Eggs also contain vitamin B, allowing enzymes to perform their roles better and convert food into energy.
Overall, energy is essential for us to survive, and it's a key aspect of us helping make the most out of our every waking day. To ensure you have enough energy, you'll want to limit or avoid drinking alcohol, smoking, control your stress levels and eat energy dense foods like bananas, oats, avocados, beans and eggs.
Similarly, taking part in regular exercise, staying hydrated, having sufficient sleep and consuming low GI release foods can help you feel rejuvenated and ready to seize each day to the fullest.
If you try all these and still feel like you lack energy, you might want to see a doctor!
Sleep. The burning topic of daily conversation for many individuals, couples, friends, and family members.
With 1 in 5 adults in the U.K. not getting sufficient sleep, it's a topic we should not take lightly.
A lack of sleep can put you at greater risk of chronic health problems like kidney disease, diabetes, stroke, obesity, depression, Alzheimer's, and dementia.
Which is why sleep health is more important than ever. To help you get good quality sleep, you can make a few simple lifestyle changes or even take supplements. Know more about these here.
Before delving into the supplement space, let's recap why sleep health is so important. The benefits of good sleep health are truly endless, and lots of scientific research supports it. On average, you need a good 7-9 hours of sleep every night for optimal sleep health.
Sleep is essential for:
Recovery
Sleep helps reset your body and mind, allowing it to gain sufficient rest and recover. When you sleep, your body undergoes tissue repair and muscle growth and steadily releases growth hormones. It also allows your brain to function at its best.
Your cognitive function
Having a good sleep helps with your memory, attention, and ability to problem solve. It helps you perform better at work, school, and in your daily life.
Emotional health
Research shows that a lack of sleep can contribute to depression. Plus, sleep disorders have been linked to a higher risk of mental health disorders like anxiety, depression, and mood disorders. Sleep can help regulate your emotions and allow you to cope with stress more effectively.
Physical health
Sleep is one of the biggest drivers of your physical health, as it helps support a healthy immune system. It can help your body defend against illnesses and fight infections more efficiently.
These are just a few benefits out of many of why sleep health is so great! We cannot stress how important it is.
Sometimes bad sleep health can arise from a range of unhealthy habits. But don't worry; these habits can be fixed with a few simple lifestyle changes! Some of the major contributors to bad sleep problems are:
Stress
If you suffer from high-stress levels, your body may have impaired sleep. Increased stress hormones, like cortisol, can cause insufficient or poor quality sleep.
Eating late at night
Sometimes when you eat late at night, it takes longer for your muscles to digest and metabolize your food to keep them working. As opposed to resting, active muscles can prolong how quickly you fall asleep and stop you from falling into a deep, restful sleep keeping you refreshed for the following day.
Too much caffeine
Consuming too much caffeine can easily affect the quantity and quality of your sleep. It can cause your mind to stay more alert and make it difficult for you to get rest. Often you're not able to fall asleep till around several hours afterward. This is all because caffeine blocks a neurotransmitter called adenosine, which encourages sleep and relaxation.
Medications
There are some medications like ADHD medications, corticosteroids, beta-blockers, and SRRIs that may keep you awake at night. If you find you're taking these and it's happening to you, you might want to speak to a doctor.
Too much screen time
If you're on your mobile phone, laptop, or tablet for a few hours in bed, you may find it difficult to sleep or have a low-quality sleep. This is because these screens emit blue light, which stops your brain from producing melatonin, tricking it into thinking it's daytime and making it difficult to fall asleep.
While you can make a few lifestyle changes like lowering your caffeine intake, becoming conscious of screen time, managing stress levels, and not eating late at night, sometimes it's not enough. You may struggle with sleep difficulties even if you're not undergoing bad lifestyle habits.
To help ease your ability to fall into a deep sleep, you might want to consider taking supplements. Some supplements that can help you are:
Melatonin
Melatonin is a hormone made naturally by your body from your brain's pineal gland. High levels can help you fall asleep by letting your body know it's nighttime. It's responsible for your circadian rhythm and regulating your blood pressure, weight, body temperature, and blood glucose, and it helps you relax.
A lot of scientific research shows it can increase your sleep duration and quality. Melatonin in supplements is often made synthetically or naturally from animals and comes in tablet form.
Magnesium
Present in many foods and readily available in supplement form, it is one of the best minerals you can have for your sleep, magnesium. It's one of the best supplements to take, as this mineral helps regulate neurotransmitters and melatonin, helping your sleep-wake cycles. It also allows your body and brain to relax, keeping you calm.
Magnesium is so powerful it regulates over 300 different enzymatic processes in your body, helping you build your bones, gain energy, new blood cells, and more. The best form of magnesium to take is glycinate, which helps you relax and comes in capsule form.
Valerian root
Valerian root is a herbal remedy coming from the herb valerian. This herb is mainly found in Europe and Asia but is now available worldwide. The roots and stems are used to make supplements such as tablets, capsules, teas, and tinctures. It's thought to increase the levels of the neurotransmitter GABA. This neurotransmitter helps provide a sense of calmness, making it easier to stay asleep.
Chamomile
Chamomile has shown positive effects on sleep. It's thought to be a sedative due to having a flavonoid called apigenin. This flavonoid binds to receptors in your brain, causing you to feel more sleepy and less anxious. Chamomile is made from dried flowers and is mainly taken in tea form with hot water. It's seen as one of the world's most popular teas.
Passionflower
As the name suggests, a passion flower is a combination of white and purple flowers that works as a dietary supplement. It's thought that passion flower helps increase the neurotransmitter GABA lowering brain activity and making you feel more relaxed. It's mainly taken in tea form.
Overall, sleep is a topic and an act we should not take lightly. Alongside diet and exercise, it's one thing we should be paying attention to regularly. If you're not getting a good 7-9 hours of deep sleep every night, you could be putting yourself at serious risk of certain health conditions when you're older.
The best way to have a more meaningful and deeper sleep is by changing certain lifestyle habits and, when required, taking supplements. Regarding supplements, you don't always have to take capsule form; you can take them in tea form, like chamomile and passionflower.
If you find yourself suffering from bad sleep, try looking into your habits first and changing them before moving on to supplements. If none of them work, you might want to speak to a doctor for further advice.
With over 43% of the British population experiencing digestive problems in their life, digestion is a topic that cannot be ignored.
It's just as important as any other bodily process; your body needs it to break food into nutrients. It also helps your body gain energy and grow and repair cells.Without digestion, you wouldn't be able to perform many daily tasks and functions.
Which is why you need to look after your digestive system, eat healthy food and maintain good digestive health. To know how to do that, keep on reading; we'll cover all of this in this article.
The digestive process works as food and liquid move through your GI tract. It starts as soon as the food enters your mouth, and chewing begins to break into smaller parts. Once it's broken down, the food passes down the GI tract mixing with bile and digestive juice, causing large molecules to break down into smaller molecules.
Once broken, your body absorbs the smaller molecules through the walls of your intestine and into your bloodstream. Nutrients are then delivered in the blood to other areas of your body. Digestion waste products pass through your large intestine and are excreted outside your body, known as faeces/stool.
If you have problems with your digestion, it could be due to functional issues. This is when your GI tract does not move properly, causing problems like irritable bowel syndrome, nausea, food poisoning, gas, bloating, Gerd, diarrhoea and more. Other factors that can cause difficulties with digestion are the following:
If you find you suffer from any of the above symptoms, there are some foods that you can eat which may improve your health, which are:
Yoghurt is made from fermented milk, a byproduct of bacteria and lactic acid. When you eat yoghurt, you're consuming a friendly bacteria called probiotics, which promote a healthy balance of bacteria in your gut, keeping it healthy. Even though probiotics are naturally available in your gut, eating yoghurt helps increase your intake. In addition to this, probiotics may also help you digest lactose or sugar more easily.
Note: Not all yoghurt has probiotics, so always check the label to see if "live and active cultures" is mentioned on the packaging.
Another food to consider is chia seeds; they're great for fibre. They work similarly to a prebiotic, promoting healthy bacteria in your gut and allowing you to have healthy digestion. Plus, as they're high in fibre, they can promote regular bowel movement and healthy stools.
Apples contain a lot of pectic, which is a soluble fibre. Pectic is excellent for your body as it skips the digestive process in your small intestine and then is later broken down in your colon by the bacteria there. It helps add mass to your stool, which helps you relieve symptoms of indigestion like diarrhoea and constipation. Research also shows that it can reduce the risk of inflammation in the colon and intestinal infections.
One of the most common causes of constipation and digestive issues is low fluid intake. So you must drink enough water daily to meet your fluid intake. In addition to drinking water, try to consume foods that hold a lot of water, like cucumber, peppers, broccoli, apples, oranges and strawberries.
If you recall earlier, the first part of digestion begins in your mouth. It's your teeth that break down the food first into smaller pieces. If you chew your food slowly and properly, your stomach has less work to do to turn solid food into liquid. It also helps provide salvia, which helps break down carbs and fats in your meal. Chewing slowly and properly allows you to reduce symptoms of heartburn and indigestion.
One of the best ways to help your digestive health is by undertaking frequent exercise. It does not have to be too intense; it can be as simple as taking a walk after you've eaten to help your body move food along. It's thought that too intense exercise may add stress to your stomach and slow down your digestive process. Research also suggests exercises may reduce symptoms associated with inflammatory bowel disease.
One probiotic you can take known to help with digestion is Lactobacillus Rhamnosus. This probiotic has more than 1000 studies and over 30 years of research, showing how it can positively help digestive health and function. The major benefits are:
This probiotic uses a sustained-release delivery system, which allows probiotics to bypass harsh stomach acid and allow your gut health to stay intact. It also gives your body 10 billion CFUs (colony-forming units), contributing to normal digestive function.
In today's times, many supplements and herbal companies are quick to market their products without looking at the people who consume them. At Herb-ology, our birth is slightly different.
Our founder set up our company in parallel to his personal training and sports massage business. He also had a strong history of competing in traditional karate, Thai boxing, Brazilian Jiu Jitsu and more in the army.
However, prior to his professional sports ventures, he never really gave any consideration to nutrition or his well being. He'd train more, eat less and didn't really pay specific focus to macros, rations or other nutrients. However, when he developed his sports nutrition qualification, he realised that health was more than just calories in vs out.
To be healthy didn't mean you had to be a sports professional or within calorie maintenance or deficit; even the everyday person had to address everything from your mind, sleep, body and general well being.
However, due to the rise of urban lifestyles and not getting their nutritional intake in, more people were facing problems with cardiovascular issues, diabetes, mental health and more. This is why he came about sourcing high-quality nutrients from British suppliers to help enhance the nation's health.
Your bladder is situated just in your lower abdomen and is a small triangle shaped organ. It's mainly kept in place by ligaments which join onto other organs and pelvic bones. The bladder works by letting its walls slowly relax and expand to hold urine and then contract to expel it out of the bladder into the urethra.
In today's time, bladder health is not always discussed openly; however, it should be. At some point in your life, you may experience an issue with your bladder, which is important to be aware of. As you get older, you're more likely to face risks with your bladder as it becomes less elasticated.
Here are some typical signs to watch out for:
If you think you might experience any of these, you might want to speak to a doctor, as they tend to be indicators of an unhealthy bladder.
To decrease the likelihood of you experiencing bladder problems, you might want to take extra precautions to keep it healthy. Here are some basic things you can do to ensure your bladder is in good shape:
To ensure your bladder works efficiently, you must consume enough water daily. On average, you should drink around 8-9 cups to ensure it functions properly. Sometimes this might even be more depending on your weight. To know more, ask your doctor.
Exercise regularlyIf you exercise regularly, you can strengthen your pelvic muscles to provide support for your bladder. As a result, your bladder is less likely to leak, due to stronger and you're in more control of it on a day to day basis.
Urinate properlyTo reduce the likelihood of bladder problems, you should practice good hygiene habits. Some simple ones to do are wearing clean, loose and breathable fabric to keep your bladder healthy.
Quit smoking
Smoking regularly can easily irritate your bladder and put you at risk of having incontinence issues. In particular, you may be at risk of an overactive bladder or leaky urine. After all, this is common in over 33 million women and men worldwide.
Eating healthy food
Foods that are high in fibre and those have high antioxidants can help keep your bladder healthy. You might want to eat green beans, bananas, potatoes, whole grains, lean proteins and more.
Sometimes if you have a busy schedule, it can be easy to forget about your bladder health and stay on top of basic habits to keep it intact. One way of helping it stay intact is by taking supplements, especially D-Mannose. There is research which shows D-Mannose, a natural sugar found in fruits, can help you have a healthy bladder.
Part of this is that it stops specific bacteria from sticking to the bladder walls. It's thought that the bacteria stick to the sugar instead of your walls, easily exiting your body through your urine. Therefore the likelihood of you experiencing UTIs or other bladder problems is a lot less.
At Her-bology we offer D-mannose in supplement form that's entirely vegan. Our supplements are made from corn starch and found in various fruits and vegetables, including cranberries, black and red currants, peaches, and many others.
The key benefits of D-Mannose are:
Overall, as we age, we're more likely to face problems with our bladder. Part of the reason for this is that our bladder becomes less elasticated and weakens over time. To help you have good bladder health, you'll want to exercise regularly, stop smoking, have good bladder hygiene and drink lots of water.
Another way of ensuring it stays in good health is by taking supplements, especially D-Mannose. This natural supplement comes from fruits and is healthy to take. At Herb-ology we specialize in healthy supplements that are tried, tested and completely vegan helping with your body's functions like your bladder. To learn more about our supplement range, check out our website.
In today's times, many supplements and herbal companies are quick to market their products without looking at the people who consume them. At Herb-ology, our birth is slightly different.
Our founder set up our company in parallel to his personal training and sports massage business. He also had a strong history of competing in traditional karate, Thai boxing, Brazilian Jiu Jitsu and more in the army.
However, prior to his professional sports ventures, he never really gave any consideration to nutrition or his well being. He'd train more, eat less and didn't really pay specific focus to macros, rations or other nutrients. However, when he developed his sports nutrition qualification, he realised that health was more than just calories in vs out.
To be healthy didn't mean you had to be a sports professional or within calorie maintenance or deficit; even the everyday person had to address everything from your mind, sleep, body and general well being.
However, due to the rise of urban lifestyles and not getting their nutritional intake in, more people were facing problems with cardiovascular issues, diabetes, mental health and more. This is why he came about sourcing high-quality nutrients from British suppliers to help enhance the nation's health.
Herb-ology sources only the safest supplements from suppliers with no filler ingredients, have active ingredients, and have proven results. Through numerous methods of trial and error, we've worked countless hours and built rich relationships with supplement companies in the U.K. All the supplements we supply are sold to the U.K. and E.U. and have accreditations such as IO9001 and more.
Every supplement is made in a GMP and BRC approved facility, and the geniuses behind our formulations and manufacturing processes have sufficient training and qualifications. Plus, we don't overcharge; all of our U.K. orders are entitled to free shipping, and those over £50 have free international shipping.
Our supplements span many areas of health and are tailored to complement your well being. We offer supplements in the following areas:
Your bladder is one organ guaranteed to affect you at some point in your life. On average, you pass around a quarter and a half of urine through it each day. Similarly, as you get older, your bladder becomes less flexible, causing difficulties holding urine and going to the bathroom. Plus, women are more likely to face UTIs up to 30 times more than men.
Some other common bladder problems people face are difficulty emptying the bladder, cloudy urine, urinating more frequently, difficulty holding urine, cystitis, and more. Therefore at some point, bladder problems are pretty much inevitable in our lives. There are, however, a few supplements that can support your bladder health, such as:
Another essential system you should always pay attention to is your digestion. This system plays a strict role in your general health as it helps supply nutrients to other areas of your body. If your digestive health is not in order, you could face symptoms of indigestion, gas, bloating, abdominal pain and more. Some supplements that can help with your digestive health are:
To be in good health, your body needs to protect itself from any potential invaders coming its way. These invaders could be in the form of germs or cells, making you sick. If you can't get immune-boosting vitamins and nutrients through food, some supplements can help you with this. These supplements are:
At least 350 million people in the world have arthritis each year. This is just one joint condition out of many that people are likely to face. As you get older, your joints need more lubrication and support to help you with your mobility later on in life. To prevent your joints from degrading as quickly and to ease their function, you can take the following supplements:
Males are at significant risk of facing serious diseases such as heart disease, HIV, lung cancer and more. In comparison to a woman, males face different biological factors, behavioural and social; therefore a strict focus is needed to be placed on health. To support male health, males can take the following supplements:
As we get older, our cognitive function becomes more difficult to hold onto, and it starts to decline. Because of this, we tend to forget more, lose our train of thought and find concentrating difficult. The following supplements help with concentration:
Having a good BMI can reduce the risk of you developing serious health complications like high blood pressure, heart disease, type 2 diabetes, breathing problems, gallstones, specific cancers and more. While no supplements can directly make you lose weight, they can aid your weight loss, and they are:
Compared to men, women are at risk of a different set of health conditions and diseases. Typically they're at risk of facing cancer, heart disease, diabetes, cancer and more. To aid women's health, there are supplements which can be taken, such as:
There are also herbal supplements that are great all-rounders to help boost immunity levels. They are:
For your body to function properly, it must abide by different chemical reactions. Magnesium is one of those essential nutrients that help those reactions, fight depression, helps with exercise performance, heart health, PMS, headaches and more. You can get magnesium support through the following supplements: