Blog

Mindfulness & managing stress

What pops into your mind when you think of mindfulness? Mindfulness means "we should focus our minds on the present moment." But what exactly is...

How to look after your eye health

Did you know that in the UK, nearly 2 million people have severe sight loss, which is enough to impact their daily lives? That's about...

Everything you need to know about magnesium

Magnesium is one major mineral that needs to be talked about more. It plays a crucial role in contributing to your muscles, nerve, bone and...

Improving Joint Health

Stiff neck? Trouble getting out of bed? Scared of exercising? Have you reached that age where you’re worried about your joint health? If you’re between...

The Effects of Stress

With around 65% of the global population being affected by stress daily, it's a state of worry you cannot ignore. At some point in our...

All About Energy

Have you heard the phrase “Carpe Diem”? If you have, then are you seizing your days to the fullest? While we can’t get more than...

The Facts About Sleep

Sleep. The burning topic of daily conversation for many individuals, couples, friends, and family members.With 1 in 5 adults in the U.K. not getting sufficient...

Digestive Health

With over 43% of the British population experiencing digestive problems in their life, digestion is a topic that cannot be ignored.It's just as important as...

Bladder Health & How It Can Be Supported

In today's times, many supplements and herbal companies are quick to market their products without looking at the people who consume them. At Herb-ology, our...

Welcome to Herb-ology!

How Herb-ology came into existence In today's times, many supplements and herbal companies are quick to market their products without looking at the people who...