Bladder Health & How It Can Be Supported

Bladder Health & How It Can Be Supported


In today's times, many supplements and herbal companies are quick to market their products without looking at the people who consume them. At Herb-ology, our birth is slightly different.

Our founder set up our company in parallel to his personal training and sports massage business. He also had a strong history of competing in traditional karate, Thai boxing, Brazilian Jiu Jitsu and more in the army.

However, prior to his professional sports ventures, he never really gave any consideration to nutrition or his well being. He'd train more, eat less and didn't really pay specific focus to macros, rations or other nutrients. However, when he developed his sports nutrition qualification, he realised that health was more than just calories in vs out.

To be healthy didn't mean you had to be a sports professional or within calorie maintenance or deficit; even the everyday person had to address everything from your mind, sleep, body and general well being.

However, due to the rise of urban lifestyles and not getting their nutritional intake in, more people were facing problems with cardiovascular issues, diabetes, mental health and more. This is why he came about sourcing high-quality nutrients from British suppliers to help enhance the nation's health.

The function of the bladder

Your bladder is situated just in your lower abdomen and is a small triangle shaped organ. It's mainly kept in place by ligaments which join onto other organs and pelvic bones. The bladder works by letting its walls slowly relax and expand to hold urine and then contract to expel it out of the bladder into the urethra.

Signs of an Unhealthy Bladder

In today's time, bladder health is not always discussed openly; however, it should be. At some point in your life, you may experience an issue with your bladder, which is important to be aware of. As you get older, you're more likely to face risks with your bladder as it becomes less elasticated.

Here are some typical signs to watch out for: 

  • Facing trouble with urination
  • Inability to hold urine 
  • Leaking of urine
  • Blood in the urine
  • Pain or burning while urinating
  • Not going to the bathroom more often
  • Trouble when urinating.
  • Cloudy urine
  • Dark brown urine
  • Pain around the bladder area.

If you think you might experience any of these, you might want to speak to a doctor, as they tend to be indicators of an unhealthy bladder.

How to improve your bladder health

To decrease the likelihood of you experiencing bladder problems, you might want to take extra precautions to keep it healthy. Here are some basic things you can do to ensure your bladder is in good shape:

Drink plenty of water

To ensure your bladder works efficiently, you must consume enough water daily. On average, you should drink around 8-9 cups to ensure it functions properly. Sometimes this might even be more depending on your weight. To know more, ask your doctor. 

Exercise regularly

If you exercise regularly, you can strengthen your pelvic muscles to provide support for your bladder. As a result, your bladder is less likely to leak, due to stronger and you're in more control of it on a day to day basis. 

Urinate properly
If you hold your urine for too long, you can increase the risk of your bladder weakening over time. As a result, you might be more likely to face incontinence problems and not fully empty your bladder properly. It can also increase your risk of bacteria building up and UTIs. 

Practice good hygiene

To reduce the likelihood of bladder problems, you should practice good hygiene habits. Some simple ones to do are wearing clean, loose and breathable fabric to keep your bladder healthy. 

Quit smoking

Smoking regularly can easily irritate your bladder and put you at risk of having incontinence issues. In particular, you may be at risk of an overactive bladder or leaky urine. After all, this is common in over 33 million women and men worldwide. 

Eating healthy food

Foods that are high in fibre and those have high antioxidants can help keep your bladder healthy. You might want to eat green beans, bananas, potatoes, whole grains, lean proteins and more.

How D-Mannose helps bladder health

Sometimes if you have a busy schedule, it can be easy to forget about your bladder health and stay on top of basic habits to keep it intact. One way of helping it stay intact is by taking supplements, especially D-Mannose. There is research which shows D-Mannose, a natural sugar found in fruits, can help you have a healthy bladder. 

Part of this is that it stops specific bacteria from sticking to the bladder walls. It's thought that the bacteria stick to the sugar instead of your walls, easily exiting your body through your urine. Therefore the likelihood of you experiencing UTIs or other bladder problems is a lot less.


At Her-bology we offer D-mannose in supplement form that's entirely vegan. Our supplements are made from corn starch and found in various fruits and vegetables, including cranberries, black and red currants, peaches, and many others.

The key benefits of D-Mannose are:

  • It plays a significant contribution to urinary tract health
  • It helps you urinate comfortably 
  • It supports your urinary tract
  • It helps healthy bladder function.


Overall, as we age, we're more likely to face problems with our bladder. Part of the reason for this is that our bladder becomes less elasticated and weakens over time. To help you have good bladder health, you'll want to exercise regularly, stop smoking, have good bladder hygiene and drink lots of water. 

Another way of ensuring it stays in good health is by taking supplements, especially D-Mannose. This natural supplement comes from fruits and is healthy to take. At Herb-ology we specialize in healthy supplements that are tried, tested and completely vegan helping with your body's functions like your bladder. To learn more about our supplement range, check out our website.